Nutritional information *
-
Per serving
% RDA
-
Energy value
249 kcal
12 %
-
Fat
8,51 g
12 %
-
of which saturated
5,75 g
29 %
-
Carbohydrates
34,34 g
13 %
-
of which sugar
3,27 g
4 %
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Protein
5,88 g
12 %
-
Fibers
3,66 g
?
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More data
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Salt
0,07 g
1 %
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Cholesterol
33 mg
?
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sodium
17 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
152 mg
19 %
-
potassium
908 mg
45 %
-
calcium
76 mg
10 %
-
manganese
0 mg
11 %
-
iron
2 mg
13 %
-
copper
0 mg
16 %
-
zinc
1 mg
6 %
-
selenium
46 µg
84 %
-
iodine
8 µg
5 %
-
vitamin A
88 µg
11 %
-
beta-carotene
21 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
4 %
-
vitamin K
19 µg
25 %
-
vitamin C
38 mg
64 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
1 mg
26 %
-
vitamin B12
0 µg
18 %
-
vitamin B9
57 µg
28 %
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Less data
* As an indication, before cooking, RDA of the EU.