Nutritional information *
-
Per serving
% RDA
-
Energy value
667 kcal
33 %
-
Fat
33,27 g
48 %
-
of which saturated
9,02 g
45 %
-
Carbohydrates
67,63 g
26 %
-
of which sugar
2,67 g
3 %
-
Protein
18,24 g
36 %
-
Fibers
6,74 g
?
-
More data
-
Salt
0,3 g
5 %
-
Cholesterol
15 mg
?
-
sodium
116 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
310 mg
39 %
-
potassium
693 mg
35 %
-
calcium
192 mg
24 %
-
manganese
1 mg
49 %
-
iron
2 mg
14 %
-
copper
1 mg
57 %
-
zinc
2 mg
16 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
53 µg
7 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
39 %
-
vitamin K
24 µg
32 %
-
vitamin C
6 mg
10 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
25 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
0 µg
42 %
-
vitamin B9
99 µg
50 %
-
Less data
* As an indication, before cooking, RDA of the EU.