Nutritional information *
-
Per serving
% RDA
-
Energy value
625 kcal
31 %
-
Fat
29,02 g
41 %
-
of which saturated
8,09 g
40 %
-
Carbohydrates
67,46 g
26 %
-
of which sugar
2,58 g
3 %
-
Protein
17,92 g
36 %
-
Fibers
5,99 g
?
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More data
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Salt
0,29 g
5 %
-
Cholesterol
15 mg
?
-
sodium
115 mg
?
-
magnesium
82 mg
27 %
-
phosphorus
302 mg
38 %
-
potassium
605 mg
30 %
-
calcium
190 mg
24 %
-
manganese
1 mg
46 %
-
iron
2 mg
13 %
-
copper
1 mg
54 %
-
zinc
2 mg
16 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
53 µg
7 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
34 %
-
vitamin K
21 µg
28 %
-
vitamin C
6 mg
10 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
42 %
-
vitamin B9
85 µg
42 %
-
Less data
* As an indication, before cooking, RDA of the EU.