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Spinach and Feta Omelette

Vegetarian
Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Cost per serving: 0,71 €
Energy: 248 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the onion, then sauté it in a pan with a knob of butter and add the spinach.
  • 2.   Beat the eggs, add salt and pepper, and pour everything into the pan with the onion and spinach. Sprinkle with some feta cubes and cook on low heat until the eggs are cooked. Serve with a green salad!

Ingredients for servings

  • 1 onion
  • 4 eggs
  • 250 g of frozen spinach
  • 50 g of feta
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    248 kcal
    12 %
  • Fat
    15,3 g
    22 %
  • of which saturated
    6,1 g
    31 %
  • Carbohydrates
    5,41 g
    2 %
  • of which sugar
    3,91 g
    4 %
  • Protein
    19,06 g
    38 %
  • Fibers
    4,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.