Nutritional information *
-
Per serving
% RDA
-
Energy value
248 kcal
12 %
-
Fat
15,3 g
22 %
-
of which saturated
6,1 g
31 %
-
Carbohydrates
5,41 g
2 %
-
of which sugar
3,91 g
4 %
-
Protein
19,06 g
38 %
-
Fibers
4,31 g
?
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More data
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Salt
1,1 g
18 %
-
Cholesterol
365 mg
?
-
sodium
449 mg
?
-
magnesium
82 mg
27 %
-
phosphorus
311 mg
39 %
-
potassium
743 mg
37 %
-
calcium
360 mg
45 %
-
manganese
1 mg
37 %
-
iron
5 mg
33 %
-
copper
0 mg
20 %
-
zinc
2 mg
13 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
205 µg
26 %
-
beta-carotene
8800 µg
?
-
vitamin D
2 µg
36 %
-
vitamin E
5 mg
50 %
-
vitamin K
446 µg
595 %
-
vitamin C
29 mg
48 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
1 mg
45 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
2 mg
28 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
1 µg
147 %
-
vitamin B9
282 µg
141 %
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Less data
* As an indication, before cooking, RDA of the EU.