1. Wash the zucchini, score them (remove a strip of skin every 2) and cut them into cubes.
2. Cook the zucchini in the microwave for 6 minutes (900 W) and then drain them.
Preheat the oven to 180° C (350° F).
3. Prepare the clafoutis mixture:
Whisk the eggs vigorously, then add the flour, liquid cream, and cottage cheese.
Beat everything together.
Add salt, pepper, turmeric, and chopped chives.
4. Add salt, pepper, turmeric, and chopped chives.
Mix well.
5. Brush a 26 cm (10 inch) tart pan with oil.
Pour in the zucchini cubes.
Sprinkle the crumbled tuna over the zucchini.
Pour in the egg mixture.
6. Arrange fresh or frozen cherry tomatoes (or tomato slices) on top.
7. Bake in the oven for 30 to 35 minutes.
Let it cool slightly before serving with a good salad.
Ingredients for
servings
4
eggs
130g of
canned tuna in water (drained weight)
500g of
zucchini
1handful of
cherry tomato
200g of
fat-free white cheese
40g of
flour
90g of
light cream (12-15%)
10sprig of
fresh chives
1teaspoon of
turmeric powder
1teaspoon of
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
240 kcal
12 %
Fat
10,27 g
15 %
of which saturated
4,34 g
22 %
Carbohydrates
13,04 g
5 %
of which sugar
5,96 g
7 %
Protein
22,08 g
44 %
Fibers
2,07 g
?
More data
Salt
0,48 g
8 %
Cholesterol
202 mg
?
sodium
178 mg
?
magnesium
50 mg
17 %
phosphorus
293 mg
37 %
potassium
647 mg
32 %
calcium
154 mg
19 %
manganese
1 mg
26 %
iron
2 mg
16 %
copper
0 mg
13 %
zinc
1 mg
10 %
selenium
101 µg
183 %
iodine
?
?
vitamin A
110 µg
14 %
beta-carotene
405 µg
?
vitamin D
3 µg
50 %
vitamin E
2 mg
17 %
vitamin K
9 µg
12 %
vitamin C
26 mg
43 %
vitamin B1
0 mg
11 %
vitamin B2
1 mg
34 %
vitamin B3
5 mg
30 %
vitamin B5
1 mg
21 %
vitamin B6
1 mg
26 %
vitamin B12
2 µg
174 %
vitamin B9
86 µg
43 %
Less data
* As an indication, before cooking, RDA of the EU.