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Southern Vegetable and Tuna Clafoutis WW

Enjoy as a main dish with a green salad or as an appetizer. You can also serve it in small cubes for an aperitif!

Weight Watchers Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,90 €
Energy: 240 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the zucchini, score them (remove a strip of skin every 2) and cut them into cubes.
  • 2.   Cook the zucchini in the microwave for 6 minutes (900 W) and then drain them.
    Preheat the oven to 180° C (350° F).
  • 3.   Prepare the clafoutis mixture:
    Whisk the eggs vigorously, then add the flour, liquid cream, and cottage cheese.
    Beat everything together.
    Add salt, pepper, turmeric, and chopped chives.
  • 4.   Add salt, pepper, turmeric, and chopped chives.
    Mix well.
  • 5.   Brush a 26 cm (10 inch) tart pan with oil.
    Pour in the zucchini cubes.
    Sprinkle the crumbled tuna over the zucchini.
    Pour in the egg mixture.
  • 6.   Arrange fresh or frozen cherry tomatoes (or tomato slices) on top.
  • 7.   Bake in the oven for 30 to 35 minutes.
    Let it cool slightly before serving with a good salad.

Ingredients for servings

  • 4 eggs
  • 130 g of canned tuna in water (drained weight)
  • 500 g of zucchini
  • 1 handful of cherry tomato
  • 200 g of fat-free white cheese
  • 40 g of flour
  • 90 g of light cream (12-15%)
  • 10 sprig of fresh chives
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    240 kcal
    12 %
  • Fat
    10,27 g
    15 %
  • of which saturated
    4,34 g
    22 %
  • Carbohydrates
    13,04 g
    5 %
  • of which sugar
    5,96 g
    7 %
  • Protein
    22,08 g
    44 %
  • Fibers
    2,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.