FRIJE

Name: Low GI Fisherman's Stew
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 8 scallops; 200 g of white fish; 8 peeled shrimp; 12 cl of blonde beer; 1 tablespoon of curry powder; 2 tablespoon of olive oil; 20 g of chickpea flour; 12 cl of semi-skimmed milk; salt (according to taste); pepper (according to taste)

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Low GI Fisherman's Stew

Low GI

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Energy: 222 kcal / serving

Instructions

1. Clean the scallops.
Pour the beer into a pot and bring to a boil. Add the scallops, fish, and shrimp. Season with pepper.
2. Cook in the beer over high heat for 5 minutes. Remove from heat and remove the seafood and fish using a slotted spoon. Strain and reserve the cooking liquid.
3. Preheat the oven to the broil setting.
In a saucepan, heat the olive oil. Add the chickpea flour. Mix well. Slowly pour in the milk, reserved cooking liquid, and curry powder, whisking constantly until thickened. Season with salt and pepper.
4. Place the seafood and fish in a gratin dish, pour the sauce over them, and bake for 6 minutes.