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Pineapple, Carrot, Smoked Salmon Salad

Public
Course: Main course
Preparation time: 10 minutes
Rest time: 30 minutes
Energy: 83 kcal / serving

Instructions

  • 1.   Grate the carrots and season them. Let them sit for about 30 minutes to release their juice.
  • 2.   Wash and cut the lettuce into pieces.
  • 3.   Cut the pineapple slices and smoked salmon into cubes and strips.
  • 4.   Mix everything together just before eating.

Ingredients for servings

  • 4 medium carrot
  • 4 slice of pineapple in syrup
  • 4 slice of smoked salmon
  • 1 green salad

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    83 kcal
    4 %
  • Fat
    2,47 g
    4 %
  • of which saturated
    0,54 g
    3 %
  • Carbohydrates
    6,25 g
    2 %
  • of which sugar
    4,43 g
    5 %
  • Protein
    6,83 g
    14 %
  • Fibers
    2,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.