Nutritional information *
-
Per serving
% RDA
-
Energy value
164 kcal
8 %
-
Fat
2,1 g
3 %
-
of which saturated
0,59 g
3 %
-
Carbohydrates
0,78 g
0 %
-
of which sugar
0,36 g
0 %
-
Protein
34,22 g
68 %
-
Fibers
0,65 g
?
-
More data
-
Salt
0,36 g
6 %
-
Cholesterol
86 mg
?
-
sodium
114 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
326 mg
41 %
-
potassium
646 mg
32 %
-
calcium
39 mg
5 %
-
manganese
0 mg
13 %
-
iron
1 mg
8 %
-
copper
0 mg
6 %
-
zinc
1 mg
5 %
-
selenium
2 µg
3 %
-
iodine
1 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
758 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
7 %
-
vitamin K
185 µg
246 %
-
vitamin C
33 mg
55 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
14 mg
79 %
-
vitamin B5
2 mg
38 %
-
vitamin B6
1 mg
28 %
-
vitamin B12
0 µg
25 %
-
vitamin B9
41 µg
20 %
-
Less data
* As an indication, before cooking, RDA of the EU.