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Flat Bean, Chorizo, Mozzarella, and Flat-leaf Parsley Tortillas

Source: https://www.cuisineaz.com/recettes/tortillas-aux-haricots-plats-chorizo-mozzarella-et-persil-plat-60239.aspx

Midday Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,80 €
Energy: 372 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash, dry, and remove the leaves from the parsley, then finely chop it.
  • 2.   Peel and cut the chorizo into small cubes. Drain and cut the mozzarella in the same way.
  • 3.   Crack the eggs into a bowl and beat them into an omelette using a whisk. Season with salt and pepper, then add the chorizo, flat-leaf parsley, and mozzarella.
  • 4.   In a hot pan, drizzle some olive oil and add half of the mixture.
  • 5.   Carefully pour the Cassegrain Provençal Flat Green Beans and then pour the remaining egg mixture.
  • 6.   Cook the tortilla over medium heat for 2 to 3 minutes. Flip the tortilla using a plate and cook the other side.
  • 7.   Place the tortilla on a serving dish, cut it into equal portions, and serve immediately.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 1,767.78 kJ / 426.11 kCal
    Fat 31.82 g including saturated fat 7.23 g
    Carbohydrates 5.02 g including sugars 1.22 g
    Fiber 0.00 g
    Protein 29.78 g
    Sodium 545.50 mg

Ingredients for servings

  • 18 eggs
  • 380 g of green bean
  • 100 g of chorizo
  • 1 mozzarella ball
  • 4 stalk of fresh parsley
  • 3 cl of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    372 kcal
    19 %
  • Fat
    28,33 g
    40 %
  • of which saturated
    9,32 g
    47 %
  • Carbohydrates
    3,6 g
    1 %
  • of which sugar
    3,01 g
    3 %
  • Protein
    24,89 g
    50 %
  • Fibers
    1,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.