FRIJE

Instructions

• 1.   Preheat your oven to 180°C (350°F).
• 2.   Peel and wash the onion, then finely chop it on a cutting board.
• 3.   Wash the zucchini and cut them into pieces without peeling them.
• 4.   Pour oil into a pan over medium heat.
• 5.   Sauté these 2 vegetables in the pan.
• 6.   Once they are dry after releasing their water, drain them.
• 7.   Using a sharp knife, cut the salmon into small pieces.
• 8.   Take your tart pan and line it with the pie crust.
• 9.   Spread mustard over the crust.
• 10.   Crack the eggs into a bowl.
• 11.   Beat them with a whisk, adding 2 tablespoons of sour cream and dill.
• 12.   Mix well, then add the smoked salmon pieces, zucchini, and onions.
• 13.   Season with salt and pepper.
• 14.   Stir well, then pour everything onto the crust.
• 15.   Bake for 35 minutes.

Notes & Suggestions

• Average nutritional values per serving
  Energy 1,890.08 kJ / 452.28 kCal
  Fat 25.54 g, of which saturated 3.32 g
  Carbohydrates 34.96 g, of which sugars 7.21 g
  Fiber 1.58 g
  Protein 20.32 g
  Sodium 1,010.57 mg

Nutritional information *