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Tuna and Vegetable Samosa

Source: https://www.marmiton.org/recettes/recette_samoussa-au-thon-et-aux-legumes_92443.aspx

Aperitif Public
Course: Appetizer
Preparation time: 30 minutes
Cooking time: 5 minutes
Cost per serving: 0,76 €
Energy: 128 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely chop the garlic and onions. Sauté them in a pan with a drop of olive oil.
  • 2.   Once they are golden, add the tuna and cook.
  • 3.   Slice the tomatoes and add them to the pan with the tuna. Let it simmer until the juice is absorbed.
  • 4.   Add salt, pepper, cumin, and curry to taste.
  • 5.   Cut the phyllo pastry into strips.
  • 6.   Place some filling on a strip of phyllo pastry and fold it into a triangle.
  • 7.   Brush each samosa with egg yolk to seal the phyllo pastry.
  • 8.   Cook them in a pan with a little olive oil.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 334.96 kJ / 79.66 kCal
    Fat 1.65 g, of which saturated 0.44 g
    Carbohydrates 2.45 g, of which sugars 1.30 g
    Fiber 0.62 g
    Protein 12.97 g
    Sodium 181.75 mg

Ingredients for servings

  • 5 leaf of brick pastry sheet
  • 2 canned tuna in water (drained weight)
  • 2 tomatoes
  • 2 onions
  • 3 garlic cloves
  • 1 pinch of curry powder
  • 1 pinch of ground cumin
  • 1 egg yolk
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    128 kcal
    6 %
  • Fat
    1,42 g
    2 %
  • of which saturated
    0,37 g
    2 %
  • Carbohydrates
    12,1 g
    5 %
  • of which sugar
    3,1 g
    3 %
  • Protein
    15,65 g
    31 %
  • Fibers
    1,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.