Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
436 kcal
22 %
-
Fat
13,28 g
19 %
-
of which saturated
3,22 g
16 %
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Carbohydrates
44,12 g
17 %
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of which sugar
8,86 g
10 %
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Protein
31,66 g
63 %
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Fibers
3,4 g
?
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More data
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Salt
1,46 g
24 %
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Cholesterol
170 mg
?
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sodium
582 mg
?
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magnesium
115 mg
38 %
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phosphorus
255 mg
32 %
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potassium
914 mg
46 %
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calcium
357 mg
45 %
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manganese
1 mg
38 %
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iron
4 mg
25 %
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copper
1 mg
91 %
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zinc
3 mg
20 %
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selenium
25 µg
46 %
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iodine
?
?
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vitamin A
18 µg
2 %
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beta-carotene
?
?
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vitamin D
1 µg
19 %
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vitamin E
5 mg
53 %
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vitamin K
?
?
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vitamin C
28 mg
47 %
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vitamin B1
0 mg
13 %
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vitamin B2
0 mg
15 %
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vitamin B3
4 mg
20 %
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vitamin B5
1 mg
14 %
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vitamin B6
0 mg
15 %
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vitamin B12
2 µg
189 %
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vitamin B9
85 µg
43 %
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Less data
* As an indication, before cooking, RDA of the EU.