Name: Oven-roasted garlic beef
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Ingredients: 1 kg of roast; 3 onion; 2 carrot; 1 garlic clove; 40 g of butter; salt (according to taste); pepper (according to taste)

Oven-roasted garlic beef

Ah, the pleasure of a well-cooked, well-roasted garlic beef, surrounded by onions and carrots... This simple joy is sure to please everyone! And this recipe is foolproof, promising perfect seasoning and successful cooking... and therefore unanimous success! Serve your beef with delicious small potatoes or fresh fries. So, are you ready to become the reigning champions of the perfect roast? Source: http://www.cuisineaz.com/recettes/rosbeef-au-four-a-l-ail-82467.aspx

Midday Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 30 minutes

Cost per serving: 3,25 €

Energy: 322 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 450°F (230°C).
2. Peel the garlic and cut it into pieces. Pierce the roast and insert the garlic pieces. Brush the meat with softened butter. Place the roast in an ovenproof dish. Peel and slice the onions. Peel and cut the carrots into small sticks and add them around the roast. Add a glass of water.
3. Roast for 8 minutes to sear the meat, then reduce the oven temperature to 425°F (220°C) and cook for 20 to 25 minutes, depending on desired doneness.
4. Season with salt and pepper at the end of cooking. Add the rosemary. Let the roast rest for 6 to 8 minutes in the turned-off oven, with the door slightly open. Serve the roast sliced thinly with the onions, carrots, and cooking juices.

Notes & Suggestions

Average nutritional values per serving
Energy 388.65 kcal / 1625.67 kJ
Fat 12.22 g, of which saturated 3.41 g
Carbohydrates 20.68 g, of which sugars 2.19 g
Fiber 2.90 g
Protein 49.18 g
Sodium 78.00 mg