Midday PublicCourse: Main coursePreparation time: 20 minutesCooking time: 25 minutesCost per serving: 1,04 €Energy: 351 kcal / serving
Nutritional score:
Instructions
1. Carefully wash the mushrooms and spinach leaves. Remove the sandy stems from the mushrooms and slice them thinly. Finely chop the onion.
2. In a large non-stick skillet, sauté the chopped onion with 1 tablespoon of olive oil, then add the mushrooms and lemon juice. Cook for a few minutes. Add the rice and pour in the broth and white wine. Bring to a boil and let simmer for 18 minutes to allow the rice to swell.
3. In the last minute, add the spinach leaves and nutmeg.
4. Cook for 2 minutes and sprinkle with grated Emmental cheese.
5. Mix well and serve immediately.
6. The cheese should just have enough time to melt slightly.
7. If desired, you can serve this dish with roasted poultry or fish.
8. Serve.
Notes & Suggestions
Average nutritional values per serving
Energy 3,245.57 kJ / 776.80 kCal
Fat 21.27 g, of which saturated 2.89 g
Carbohydrates 83.70 g, of which sugars 0.49 g
Fiber 0.17 g
Protein 46.62 g
Sodium 35.12 mg
Ingredients for
servings
200g of
brown rice
300g of
button mushroom
300g of
fresh spinach
1
onion
50g of
grated Gruyère cheese
200ml of
dry white wine
1liter of
chicken broth
1tablespoon of
olive oil
1tablespoon of
lemon juice
1pinch of
nutmeg
Rates
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Nutritional information *
Per serving
% RDA
Energy value
351 kcal
18 %
Fat
10,3 g
15 %
of which saturated
3,67 g
18 %
Carbohydrates
43,05 g
17 %
of which sugar
4,39 g
5 %
Protein
13,06 g
26 %
Fibers
5,52 g
?
More data
Salt
2,29 g
38 %
Cholesterol
13 mg
?
sodium
914 mg
?
magnesium
120 mg
40 %
phosphorus
281 mg
35 %
potassium
896 mg
45 %
calcium
255 mg
32 %
manganese
2 mg
112 %
iron
3 mg
23 %
copper
1 mg
53 %
zinc
3 mg
18 %
selenium
16 µg
30 %
iodine
?
?
vitamin A
35 µg
4 %
beta-carotene
4234 µg
?
vitamin D
0 µg
6 %
vitamin E
3 mg
28 %
vitamin K
395 µg
526 %
vitamin C
35 mg
59 %
vitamin B1
0 mg
20 %
vitamin B2
0 mg
30 %
vitamin B3
5 mg
26 %
vitamin B5
?
?
vitamin B6
0 mg
16 %
vitamin B12
0 µg
22 %
vitamin B9
221 µg
110 %
Less data
* As an indication, before cooking, RDA of the EU.