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Mushroom and Spinach Risotto

Source: http://www.cuisineaz.com/recettes/risotto-aux-champignons-et-epinards-4673.aspx

Midday Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Cost per serving: 1,04 €
Energy: 351 kcal / serving
Nutritional score:

Instructions

  • 1.   Carefully wash the mushrooms and spinach leaves. Remove the sandy stems from the mushrooms and slice them thinly. Finely chop the onion.
  • 2.   In a large non-stick skillet, sauté the chopped onion with 1 tablespoon of olive oil, then add the mushrooms and lemon juice. Cook for a few minutes. Add the rice and pour in the broth and white wine. Bring to a boil and let simmer for 18 minutes to allow the rice to swell.
  • 3.   In the last minute, add the spinach leaves and nutmeg.
  • 4.   Cook for 2 minutes and sprinkle with grated Emmental cheese.
  • 5.   Mix well and serve immediately.
  • 6.   The cheese should just have enough time to melt slightly.
  • 7.   If desired, you can serve this dish with roasted poultry or fish.
  • 8.   Serve.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 3,245.57 kJ / 776.80 kCal
    Fat 21.27 g, of which saturated 2.89 g
    Carbohydrates 83.70 g, of which sugars 0.49 g
    Fiber 0.17 g
    Protein 46.62 g
    Sodium 35.12 mg

Ingredients for servings

  • 200 g of brown rice
  • 300 g of button mushroom
  • 300 g of fresh spinach
  • 1 onion
  • 50 g of grated Gruyère cheese
  • 200 ml of dry white wine
  • 1 liter of chicken broth
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 pinch of nutmeg

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    351 kcal
    18 %
  • Fat
    10,3 g
    15 %
  • of which saturated
    3,67 g
    18 %
  • Carbohydrates
    43,05 g
    17 %
  • of which sugar
    4,39 g
    5 %
  • Protein
    13,06 g
    26 %
  • Fibers
    5,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.