Name: Light Rillettes
Prep time: 10 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 180 g of canned tuna in water (drained weight); 10 cl of heavy cream; 2 tablespoon of cottage cheese; 1 lemon; 1 shallot; 0.5 bunch of chives; 0.5 bunch of fresh dill; 5 leaf of fresh tarragon; 1 pinch of paprika; salt (according to taste); pepper (according to taste)

Light Rillettes

It's aperitif time! How about offering our guests our recipe for light rillettes? Light and easy to make, this rillettes recipe is sure to please. These low-calorie rillettes will make everyone fall in love, and you too, because even during your diet, you can enjoy them. Serve them to your guests on a slice of whole wheat bread and you're good to go! Source: http://www.cuisineaz.com/recettes/rillettes-minceur-53916.aspx

Public

Course: Appetizer

Preparation time: 10 minutes

Cooking time: 5 minutes

Cost per serving: 1,12 €

Energy: 141 kcal / serving

Nutritional score:

Instructions

1. Wash, remove the leaves, and chop the dill. Wash and finely chop the chives. Peel and finely chop the shallot. Grate the lemon to collect the zest and cut it in half to extract the lemon juice. Set aside in the refrigerator.
2. In a saucepan, pour the heavy cream and bring to a boil for 2 to 3 minutes. Off the heat, add the 2 tablespoons of Greek yogurt. Then mix. Drain and crumble the tuna with a fork, add it to the contents of the saucepan. Mix everything well. Then add the chives, dill, shallot, lemon juice, and lemon zest. Season with salt, pepper, and a pinch of paprika. Then mix vigorously.
3. Let the light rillettes cool for 1 hour. Serve chilled, decorating your verrines with a few sprigs of tarragon.

Notes & Suggestions

Average nutritional values per serving
Energy 757.86 kJ / 180.96 kCal
Fat 8.86 g, of which saturated 0.72 g
Carbohydrates 8.80 g, of which sugars 1.16 g
Fiber 2.14 g
Protein 16.29 g
Sodium 239.23 mg