FRIJE

Instructions

• 1.   Preheat the oven to 200°C (th.7).
• 2.   Peel and dice the carrots. Peel the zucchini and slice it into rounds. Peel and finely chop the onion. Cut the smoked salmon into cubes.
• 3.   Heat the oil in a pan, then add the carrots, onions, salt, pepper, oregano, and cumin.
• 4.   Let it cook for 10 minutes over medium heat.
• 5.   Meanwhile, whisk the eggs with the cream in a bowl. Add the flour, salt, and pepper, and mix well.
• 6.   Incorporate the warm milk, grated cheese, and nutmeg, and mix.
• 7.   Add the salmon, carrots, and onion.
• 8.   Spread the mixture into a quiche dish.
• 9.   Place the zucchini slices flat on top, without pressing down, and bake for 30 minutes.

Notes & Suggestions

• Average nutritional values per serving
  Energy 3,566.28 kJ / 854.92 kCal
  Fat 57.99 g including saturated fat 16.22 g
  Carbohydrates 33.49 g including sugars 11.62 g
  Fiber 7.11 g
  Protein 47.69 g
  Sodium 1,550.82 mg