Name: Crustless Carrot and Smoked Salmon Quiche with Zucchini
Prep time: 20 min
Cook time: 30 min
Yield: 2 servings
Ingredients: 4 carrot; 150 g of smoked salmon; 100 g of grated cheese; 1 zucchini; 1 onion; 20 cl of semi-thick cream; 15 cl of milk; 3 egg; 2 tablespoon of flour; 1 tablespoon of oil; 1 teaspoon of ground cumin; 1 tablespoon of fresh oregano; 0.5 teaspoon of nutmeg; salt (according to taste); pepper (according to taste)

Crustless Carrot and Smoked Salmon Quiche with Zucchini

Source: http://www.cuisineaz.com/recettes/quiche-sans-pate-carottes-et-saumon-fume-aux-courgettes-83406.aspx

Quiche Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 30 minutes

Cost per serving: 4,28 €

Energy: 919 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 200°C (th.7).
2. Peel and dice the carrots. Peel the zucchini and slice it into rounds. Peel and finely chop the onion. Cut the smoked salmon into cubes.
3. Heat the oil in a pan, then add the carrots, onions, salt, pepper, oregano, and cumin.
4. Let it cook for 10 minutes over medium heat.
5. Meanwhile, whisk the eggs with the cream in a bowl. Add the flour, salt, and pepper, and mix well.
6. Incorporate the warm milk, grated cheese, and nutmeg, and mix.
7. Add the salmon, carrots, and onion.
8. Spread the mixture into a quiche dish.
9. Place the zucchini slices flat on top, without pressing down, and bake for 30 minutes.

Notes & Suggestions

Average nutritional values per serving
Energy 3,566.28 kJ / 854.92 kCal
Fat 57.99 g including saturated fat 16.22 g
Carbohydrates 33.49 g including sugars 11.62 g
Fiber 7.11 g
Protein 47.69 g
Sodium 1,550.82 mg