FRIJE

Instructions

• 1.   Wash the cabbage.
• 2.   On a cutting board, cut it into 4 pieces and pull off the leaves.
• 3.   Peel and wash the carrots, then cut them into slices.
• 4.   Peel and wash the potatoes, then cut them into pieces.
• 5.   Peel and wash the onion, then slice it.
• 6.   Peel and wash the garlic, then finely chop it with a knife.
• 7.   Wash the parsley, then chop it.
• 8.   Pour water into a saucepan, then bring it to a boil over high heat.
• 9.   Add the cabbage to the boiling water, then blanch it for 10 minutes.
• 10.   Heat the fat in a pressure cooker.
• 11.   Once the fat is hot, fry the onion in it.
• 12.   Add the cabbage leaves, carrots, potatoes, bacon slices, sausages, garlic, 2 tablespoons of parsley, salt, and a little pepper.
• 13.   Cover all these ingredients with water until halfway up.
• 14.   Stir well, then cook covered for 30 minutes from the rotation of the valve.
• 15.   At the end of this cooking time, open your pressure cooker and let the cooking continue for an additional 10 minutes.

Notes & Suggestions

• Average nutritional values per serving
  Energy 4,754.71 kJ / 1,136.61 kCal
  Fat 56.99 g, of which saturated 0.02 g
  Carbohydrates 117.98 g, of which sugars 7.36 g
  Fiber 15.06 g
  Protein 37.52 g
  Sodium 154.93 mg

Nutritional information *