FRIJE

Name: Tuna, Tomato, and Avocado Panini
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 4 panini; 4 small tomato; 2 avocado; 2 canned tuna in water (drained weight); 50 g of grated Gruyère cheese; 1 stalk of fresh basil; 2 tablespoon of olive oil; salt (according to taste); pepper (according to taste)

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Tuna, Tomato, and Avocado Panini

Midday Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Energy: 369 kcal / serving

Instructions

1. Open the bread rolls lengthwise and drizzle them with a little olive oil.
2. Spread the sliced tomatoes, sliced avocado, and crumbled tuna evenly.
3. Season with salt and pepper, sprinkle with grated cheese and basil.
4. Place the bread rolls in a hot grill and cook for 5 minutes.

Notes & Suggestions

Average nutritional values per serving
Energy 2,709.01 kJ / 650.03 kCal
Fat 29.24 g of which saturated 2.25 g
Carbohydrates 65.88 g of which sugars 2.59 g
Fiber 3.55 g
Protein 30.65 g
Sodium 121.15 mg

Ingredients for servings

4 paninis
4 small tomato
2 avocados
2 canned tuna in water (drained weight)
50 g of grated Gruyère cheese
1 stalk of fresh basil
2 tablespoon of olive oil
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

369 kcal

18 %

Fat

27,13 g

39 %
of which saturated

7,01 g

35 %
Carbohydrates

2,91 g

1 %
of which sugar

2,56 g

3 %
Protein

25,64 g

51 %
Fibers

3,83 g

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More data

* As an indication, before cooking, RDA of the EU.