Name: Chicken and Kohlrabi Stir-Fried Noodles
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 125 g of rice noodle; 3 chicken breast; 2 zucchini; 3 carrot; 3 turnip; 2 kohlrabi; 1 red onion; 1 tablespoon of soy sauce; 1 pinch of ginger powder; 1 teaspoon of sesame oil

Chicken and Kohlrabi Stir-Fried Noodles

Recommended Beverage: Dry white wine Source: http://www.marmiton.org/recettes/recette_nouilles-sautees-au-poulet-et-chou-rave_309777.aspx

Midday

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Cost per serving: 2,63 €

Energy: 368 kcal / serving

Instructions

1. After washing your vegetables, julienne the zucchini, carrots, turnips, and kohlrabi either with a knife, making thin strips, or with a mandoline (easier).
2. Finely slice the onion.
3. Cut the chicken breasts into thin slices.
4. In a wok (or a sauté pan), heat 3 tablespoons of oil (sesame or olive), then cook the carrots and turnips first. When the vegetables start to become tender (about 5 to 7 minutes in a wok and at least 10 minutes in a sauté pan), add the kohlrabi and onion. If necessary, add 2 tablespoons of water to prevent the vegetables from sticking to the bottom.
5. Add the chicken strips, ginger, and soy sauce according to your taste (for a moderate flavor, use 3 tablespoons of soy sauce and 1 tablespoon of ground ginger). Cook for another 5 minutes.
6. Meanwhile, cook the Chinese noodles according to the instructions (in unsalted boiling water for 4-5 minutes). At the end of cooking, drain and add them to the vegetable-chicken mixture. Mix well.
7. Serve hot.

Notes & Suggestions

Average nutritional values per serving
Energy 1,555.74 kJ / 371.17 kCal
Fat 6.59 g, of which saturated 1.33 g
Carbohydrates 43.00 g, of which sugars 11.20 g
Fiber 9.55 g
Protein 35.33 g
Sodium 1,046.48 mg