Name: Fish gratin
Prep time: 25 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 540 g of cod fillet; 300 g of button mushroom; 200 g of rice; 40 g of grated emmental; 20 cl of thick sour cream; 10 g of butter; 1 egg yolk; 1 shallot; 1 tablespoon of olive oil; 1 sprig of fresh parsley (optional); 1 pinch of turmeric powder; salt (according to taste); pepper (according to taste)

Fish gratin

Make cod enjoyable for everyone by making a delicious fish gratin in a simple recipe for dinner. By combining white fish with sautéed mushrooms with shallots and parsley, and rice, even the most reluctant eaters will enjoy this baked fish recipe without any worries. This recipe is brought to you by Dominique Boute, nutritionist and founder of monregimeperso.fr Source: http://www.cuisineaz.com/recettes/gratin-de-poisson-56091.aspx

Gratin Midday Public

Course: Main course

Preparation time: 25 minutes

Cooking time: 15 minutes

Cost per serving: 2,87 €

Energy: 558 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 220°C (425°F). Drain and rinse the button mushrooms, then slice them. In a non-stick skillet, heat the oil and sauté the mushroom slices for about 5 minutes.
2. Peel and finely chop the shallot, removing the germ. Wash the parsley and finely chop it, then add the chopped shallot and parsley to the mushrooms. Season with salt and pepper. Cook for 1 minute, stirring regularly with a wooden spoon.
3. Grease a baking dish with a knob of butter. Place the fish fillets cut into pieces in the dish. Pour the shallot and parsley mushrooms over the fish.
4. In a saucepan, heat a large amount of salted water. Add the rice and cook according to the instructions.
5. In a bowl, mix the heavy cream with the egg yolk and turmeric. Pour over the fish and mushroom gratin. Sprinkle with grated Emmental cheese.
6. Bake the fish gratin. The cooking time is about 15 minutes. When it is golden brown, remove the fish gratin from the oven and serve immediately.

Notes & Suggestions

Average nutritional values per serving
Energy 1,573.75 kJ / 361.87 kCal
Fat 14.47 g, of which saturated 3.16 g
Carbohydrates 24.07 g, of which sugars 2.70 g
Fiber 3.36 g
Protein 33.61 g
Sodium 294.53 mg