Name: Chicken Semolina Cake
Prep time: 10 min
Cook time: 55 min
Yield: 6 servings
Ingredients: 6 chicken breast; 2 onion; 2 garlic clove; 2 tablespoon of raisin; 4 small raw red beet; 1 tablespoon of olive oil; 1 teaspoon of ras el-hanout; 200 g of medium wheat semolina; 50 g of butter

Chicken Semolina Cake

Source: http://www.elle.fr/Elle-a-Table/Recettes-de-cuisine/Gateau-de-semoule-a-la-volaille-2281102

Midday Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 55 minutes

Energy: 420 kcal / serving

Instructions

1. 1. Preheat the oven to 350°F (180°C).
2. 2. Peel the onions and garlic.
3. 3. Cut the chicken into small pieces and brown them over medium heat in an ovenproof casserole dish with a drizzle of olive oil.
4. 4. Then add the sliced onions, minced garlic, raisins, peeled and cubed beets, salt, pepper, and ras el hanout. Sauté for 5 minutes, then sprinkle the semolina on top, dot with pieces of butter, pour cold water over it without stirring so that it exceeds the semolina by 4-5 cm. Cover and place the casserole dish in the oven for 50 minutes.

Notes & Suggestions

Average nutritional values per serving
Energy: 1,828.68 kJ / 436.45 kCal
Fat: 22.78 g, of which saturated: 5.30 g
Carbohydrates: 21.90 g, of which sugars: 8.55 g
Fiber: 9.90 g
Protein: 33.61 g
Sodium: 46.30 mg

Ingredients for servings

6 chicken breast
2 onions
2 garlic cloves
2 tablespoon of raisin
4 small raw red beet
1 tablespoon of olive oil
1 teaspoon of ras el-hanout
200 g of medium wheat semolina
50 g of butter

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

420 kcal

21 %

Fat

12,4 g

18 %
of which saturated

5,83 g

29 %
Carbohydrates

28,89 g

11 %
of which sugar

4,33 g

5 %
Protein

45,26 g

91 %
Fibers

2,07 g

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More data

* As an indication, before cooking, RDA of the EU.