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Chicken Fajitas

Source: http://www.femmeactuelle.fr/cuisine/recettes/plat/fajitas-au-poulet-05234

Midday Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 3,34 €
Energy: 752 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Sprinkle the chicken breasts with spices and salt. In a pan, heat the oil and brown them on all sides for 10 minutes. Take the flesh out of the avocados, cut it into slices and drizzle with lime juice. Season with salt and pepper.
  • 2.   2. Grate the carrots, slice the celery lengthwise. Cut the tomatoes into thin quarters.
  • 3.   3. Warm up the tortillas in the microwave. Fill them with avocado, sliced chicken, tomatoes, carrots, celery, and torn basil. Roll them up and serve immediately.

Notes & Suggestions

  • Average nutritional values per serving
    Energy 3,214.82 kJ / 769.88 kCal
    Fat 24.55 g, of which saturated 4.21 g
    Carbohydrates 81.17 g, of which sugars 10.17 g
    Fiber 14.14 g
    Protein 51.06 g
    Sodium 1,558.30 mg

Ingredients for servings

  • 8 tortilla wraps
  • 4 chicken breast
  • 3 avocados
  • 3 tomatoes
  • 2 carrots
  • 2 stalk of celery stalk
  • 2 limes
  • 2 tablespoon of olive oil
  • 2 sprig of fresh basil
  • 1 tablespoon of Mexican spice blend
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    752 kcal
    38 %
  • Fat
    37,06 g
    53 %
  • of which saturated
    7,54 g
    38 %
  • Carbohydrates
    45,58 g
    18 %
  • of which sugar
    7,18 g
    8 %
  • Protein
    50,65 g
    101 %
  • Fibers
    9,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.