Name: Beef Kebab
Prep time: 30 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 4 pita bread; 400 g of ground beef; 1 yogurt; 2 onion; 1 garlic clove; 1 red bell pepper (optional); 1 tablespoon of tomato coulis; 1 tablespoon of olive oil; 1 spice; 1 leaf of fresh parsley (optional); 8 leaf of lettuce; salt (according to taste); pepper (according to taste)

Beef Kebab

Contrary to popular belief, kebab is not an original and traditional Turkish dish but a German creation from the 70s with a slight "oriental" twist. Here is an easy kebab recipe to make for this tasty and filling sandwich made with lamb meat. Served in bread with vegetables, optionally with fries and a sauce, it is an interesting alternative to a burger.

Midday Public

Course: Main course

Preparation time: 30 minutes

Cooking time: 20 minutes

Cost per serving: 1,62 €

Energy: 494 kcal / serving

Nutritional score:

Instructions

1. Peel and slice the onions. Cut the peppers lengthwise.
2. Sauté the onions and peppers in a hot and oiled pan. Add the tomato sauce.
3. Let it cook on low heat for 15 minutes, then set aside.
4. Blend the meat. Pour olive oil into a pan and brown the meat. Season with salt, pepper, and generously sprinkle with kebab spices.
5. Peel the garlic clove and blend it with a little parsley. Mix it with the yogurt.
6. Warm the bread in the microwave for a few minutes. Once out of the microwave, cut them lengthwise and place some lettuce leaves, the onion-pepper mixture, the yogurt-based sauce, and the meat inside.

Notes & Suggestions

Average nutritional values per serving
Energy 1,362.93 kJ / 324.53 kCal
Fat 10.04 g, of which saturated 0.55 g
Carbohydrates 27.82 g, of which sugars 0.84 g
Fiber 1.29 g
Protein 30.21 g
Sodium 321.15 mg