Name: Low-Fat Hamburgers
Prep time: 15 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 4 ground beef patty; 80 g of fat-free white cheese; 1 mozzarella; 4 hamburger bun; 1 tomato; 1 onion; 8 leaf of lettuce; 4 pickle (optional); 1 tablespoon of mustard; 1 pinch of chives

Low-Fat Hamburgers

Delicious low-fat hamburgers to enjoy all year round, even if you're watching your weight and diet. With recipes like this one, you can indulge yourself while keeping it light! Source: http://www.cuisineaz.com/recettes/hamburgers-alleges-en-matieres-grasses-55130.aspx

Midday Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 5 minutes

Cost per serving: 1,43 €

Energy: 539 kcal / serving

Nutritional score:

Instructions

1. Cut the buns in half horizontally.
2. Wash the tomatoes and cut them into thin slices.
3. Wash and dry the lettuce leaves.
4. Peel the onion and finely chop it.
5. Drain and then cut the mozzarella ball into slices.
6. Cut the pickles into slices.
7. Heat a non-stick pan. When the pan is hot, cook the steaks for a few minutes on each side, according to your desired doneness (rare, medium, or well-done).
8. Meanwhile, prepare the sauce for your low-fat hamburgers: wash, dry, and finely chop the chives. In a bowl, mix the yogurt, mustard, and chopped chives.
9. Assemble your low-fat hamburgers: spread the yogurt and mustard sauce on 4 halves of the hamburger buns, then place on each one: a lettuce leaf, a hamburger patty, a slice of mozzarella, tomato and pickle slices, and chopped onion.
10. Finish your low-fat hamburgers with a lettuce leaf before closing them with the remaining 4 halves of the hamburger buns.
11. Serve immediately and enjoy while hot.

Notes & Suggestions

Average nutritional values per serving
Energy 2,255.31 kJ / 539.66 kCal
Fat 23.71 g including saturated fat 1.36 g
Carbohydrates 37.11 g including sugars 8.15 g
Fiber 6.04 g
Protein 55.89 g
Sodium 177.90 mg