<< recipes

Provençal Salmon

Low GI
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes

Instructions

  • 1.   Blanch the tomatoes (place them in boiling water for 50 seconds) then transfer them to a bowl of cold water to peel them. Cut the flesh into cubes and remove the cores.
  • 2.   Whisk together the lemon juice, vinegar, and olive oil in a bowl.
  • 3.   Mix the tomato cubes, shallots, chives, and half of the tarragon in a bowl.
  • 4.   Sauté the salmon in a pan with a little olive oil and the remaining tarragon.
  • 5.   Once the salmon is cooked, mix the contents of the 2 bowls together.
  • 6.   Serve the salmon hot and drizzle with room temperature sauce.

Ingredients for servings

  • 3 tomatoes
  • 1 lemon juice
  • 1 tablespoon of balsamic vinegar
  • 1 tablespoon of olive oil
  • 3 shallots
  • 1 tablespoon of chives (optional)
  • 1 tablespoon of fresh tarragon (optional)
  • 4 salmons
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews