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tuna bread

STEP 1 Preheat oven th.6 (180 ° C). Drain the tuna. STEP 2 In a bowl, put the flour, yeast, eggs, oil, lemon juice and dilute with the milk. Stir in the crumbled tuna. STEP 3 Then add the grated cheese, salt and pepper. Put in a pan mold and bake for 15 to 20 minutes. Serve warm with a green salad. Enjoy your meal !

Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,51 €
Energy: 222 kcal / serving
Nutritional score:

Instructions

  • 1.   STEP 1 Preheat oven th.6 (180 ° C). Drain the tuna. STEP 2 In a bowl, put the flour, yeast, eggs, oil, lemon juice and dilute with the milk. Stir in the crumbled tuna. STEP 3 Then add the grated cheese, salt and pepper. Put in a pan mold and bake for 15 to 20 minutes. Serve warm with a green salad. Enjoy your meal !

Questions

Reviews

may, 16 2019
oct., 31 2018
Je veux faire cette recette. En revanche quel dosage signifie 0.5 verre pour le verre de lait ?
aug., 09 2018
Besoin plus de cuisson
may, 01 2018

Ingredients for servings

  • 1 white tuna in water canned
  • 100 g of grated cheese
  • 100 g of wheat flour
  • 3 eggs
  • 1 glass of vegetal milk
  • 1 baking powder
  • 1 tablespoon of oil
  • ½ lemon juice
  • 2 pinch of salt and pepper

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    222 kcal
    11 %
  • Matières grasses
    10,95 g
    16 %
  • dont saturés
    4,21 g
    21 %
  • Glucides
    12,35 g
    5 %
  • dont sucres
    0,55 g
    1 %
  • Protéines
    18,03 g
    36 %
  • Fibres
    0,89 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.