FRIJE

Name: Sardine and Zucchini Crumble
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 2 canned sardine; 4 medium zucchini; 100 g of flour; 70 g of butter; 60 g of grated parmesan; 1 onion; 2 garlic clove

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Sardine and Zucchini Crumble

Simple and quick to prepare, with ingredients that are easy to find in the pantry and not too expensive. Ideal dish for a surprise evening with friends. The guests taste a bite with curiosity... and then scrape the bottom of the dish.

Midday Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 30 minutes

Cost per serving: 0,89 €

Energy: 338 kcal / serving

Nutritional score:

Instructions

1. Preheat your oven to 350°F (180°C).
2. Sauté the sardines in simmering oil.
3. Cut the zucchini into cubes and sauté them with garlic and onion until golden brown. Do not cover to allow them to dry out.
4. Make your crumble topping by mixing flour, butter, and parmesan cheese.
5. Layer sardines, zucchini, and crumble topping in a gratin dish.
6. Bake for approximately 30 minutes.

Notes & Suggestions

Energy: 1,481.55 kJ / 353.88 kCal
Fat: 15.75 g (saturated fat: 5.05 g)
Carbohydrates: 26.75 g (sugars: 7.20 g)
Fiber: 4.26 g
Protein: 24.13 g
Sodium: 380.40 mg