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Romanesco Cauliflower Clafoutis

A beautiful cauliflower finds its way into a delicious savory clafoutis recipe!

Midday Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 28 minutes
Energy: 470 kcal / serving

Instructions

  • 1.   Cut the cauliflower into florets. Steam them for 2 to 3 minutes after the pressure valve of the pressure cooker starts whistling.
  • 2.   Cook the bacon.
  • 3.   Whisk the eggs with the milk and cream. Add the flour, salt, nutmeg, and Espelette pepper.
  • 4.   In individual cocottes, place the bacon and then the cauliflower florets. Pour the cream mixture over them. Sprinkle with slivered almonds.
  • 5.   Bake for 25 minutes at 350°F (preheated oven).

Notes & Suggestions

  • Average nutritional values per serving
    Energy 2,199.53 kJ / 526.50 kCal
    Fat 35.84 g of which saturated 5.93 g
    Carbohydrates 27.58 g of which sugars 3.80 g
    Fiber 2.66 g
    Protein 21.90 g
    Sodium 788.11 mg

Ingredients for servings

  • 1 Romanesco cauliflower
  • 3 eggs
  • 25 cl of milk
  • 150 g of thick sour cream
  • 100 g of flour
  • 200 g of bacon cube
  • 40 g of sliced almond
  • 1 pinch of nutmeg
  • 1 pinch of Espelette pepper
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    470 kcal
    24 %
  • Fat
    32,33 g
    46 %
  • of which saturated
    13,74 g
    69 %
  • Carbohydrates
    22,57 g
    9 %
  • of which sugar
    5,34 g
    6 %
  • Protein
    21,35 g
    43 %
  • Fibers
    2,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.