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Roasted Duck with Pumpkin and Mandarin

Midday Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 40 minutes
Energy: 304 kcal / serving

Instructions

  • 1.   Place the duck in a large bowl, season the skin with salt and pepper.
  • 2.   Add the orange zest and juice, garlic cloves cut in half, as well as the wine and herbs.
  • 3.   Mix well, cover, and let marinate in the refrigerator for 2 hours.
  • 4.   Preheat the oven to 190°C (375°F).
  • 5.   Pour the duck and marinade into a large baking dish, skin side down.
  • 6.   Peel and remove the seeds from the pumpkin. Cut the flesh into pieces.
  • 7.   Clean and cut the mandarins into pieces.
  • 8.   Place the pumpkin and mandarin pieces around the duck.
  • 9.   Bake for 25 minutes.
  • 10.   Flip the duck (skin side up) and continue cooking for another 20 minutes. Add a little water if necessary.
  • 11.   Adjust the seasoning at the end of cooking.
  • 12.   Serve hot with roasted potatoes.

Notes & Suggestions

  • 961.12 calories

Ingredients for servings

  • 1 duck
  • 1 pumpkin
  • 2 mandarins
  • 1 orange zest
  • 2 orange juices
  • 1 glass of white wine
  • 4 garlic cloves
  • 4 leaf of bay leaf (optional)
  • 2 stalk of fresh rosemary
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    304 kcal
    15 %
  • Fat
    1,04 g
    1 %
  • of which saturated
    0,54 g
    3 %
  • Carbohydrates
    37,13 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    10,29 g
    21 %
  • Fibers
    5,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.