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Caribbean codfish

Emit the cod meat in a large bowl. Chop the onion, garlic and parsley, as well as the chilli peeled from the seeds, and add to the cod meat. In another container, prepare the dough: pour the flour and form a well in the center. Pour in gradually while mixing gently. When the dough is homogeneous, add it to the cod meat and mix for a long time. Sprinkle the baking powder, then squeeze the lime. Mix gently by adding to the rest of the dough. Reserve 30 min at room temperature. Heat the oil in a fryer. Take a small spoon of dough and immerse it in the oil. If it begins to fry instantly, the oil has reached the correct temperature (about 180 ° C). Form small donuts with 2 tbsp. coffee, and dip them in the hot oil. Let them brown for a few minutes, then drain and place on paper towels. Enjoy the hot snacks. Tips and advice for Antillean codfish If you do not have chilli peppers, roll up the dough with a dash of chilli paste. Or a few drops of Tabasco®.

Vegetarian
Course: Starter
Preparation time: 30 minutes
Cooking time: 10 minutes
Cost per serving: 2,00 €
Energy: 400 kcal / serving

Instructions

  • 1.   Emit the cod meat in a large bowl. Chop the onion, garlic and parsley, as well as the chilli peeled from the seeds, and add to the cod meat. In another container, prepare the dough: pour the flour and form a well in the center. Pour in gradually while mixing gently. When the dough is homogeneous, add it to the cod meat and mix for a long time. Sprinkle the baking powder, then squeeze the lime. Mix gently by adding to the rest of the dough. Reserve 30 min at room temperature. Heat the oil in a fryer. Take a small spoon of dough and immerse it in the oil. If it begins to fry instantly, the oil has reached the correct temperature (about 180 ° C). Form small donuts with 2 tbsp. coffee, and dip them in the hot oil. Let them brown for a few minutes, then drain and place on paper towels. Enjoy the hot snacks. Tips and advice for Antillean codfish If you do not have chilli peppers, roll up the dough with a dash of chilli paste. Or a few drops of Tabasco®.

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Ingredients for servings

  • 800 g of salt cod
  • 400 g of wheat flour
  • 50 ml of semi-skimmed milk
  • 2 teaspoon of baking powder
  • 2 onions
  • 2 garlic cloves
  • 1 branch of fresh parsley
  • 1 lime
  • 1 sweet chili pepper
  • 2 pinch of salt and pepper
  • 1.5 liter of cooking oil

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    400 kcal
    20 %
  • Matières grasses
    2,4 g
    3 %
  • dont saturés
    0,52 g
    3 %
  • Glucides
    37,38 g
    14 %
  • dont sucres
    2,71 g
    3 %
  • Protéines
    54,66 g
    109 %
  • Fibres
    2,89 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.