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Chicken Blanquette

Midday Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 60 minutes
Energy: 229 kcal / serving

Instructions

  • 1.   Cut the chicken into large pieces and brown them in a casserole dish with olive oil.
  • 2.   Peel and slice the onions and carrots into rounds. Cut them into pieces. Drain the button mushrooms.
  • 3.   Add them to the chicken along with the clove, salt, and pepper. Cover with cold water and bring to a boil. Then reduce the heat and let simmer covered for 1 hour and 30 minutes.
  • 4.   20 minutes before the end of cooking, melt the butter in a saucepan, add the flour and lemon juice. Mix well. Add the broth, ladle by ladle, while stirring constantly until you obtain a creamy sauce. Season with salt and pepper. Serve hot with the chicken and vegetables.
  • 5.   Serve hot with a side of basmati rice, fresh tagliatelle pasta, or a good homemade mashed potatoes.

Ingredients for servings

  • 3 chicken breast
  • 1 onion
  • 300 g of button mushroom
  • 3 carrots
  • 2 tablespoon of flour
  • ½ lemon juice
  • 10 g of butter
  • 1 olive oil
  • 1 pinch of nutmeg
  • 1 clove (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    229 kcal
    11 %
  • Fat
    4,53 g
    6 %
  • of which saturated
    2,07 g
    10 %
  • Carbohydrates
    10,65 g
    4 %
  • of which sugar
    6,16 g
    7 %
  • Protein
    33,85 g
    68 %
  • Fibers
    2,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.