Nutritional information *
-
Per serving
% RDA
-
Energy value
469 kcal
23 %
-
Fat
30,71 g
44 %
-
of which saturated
12,11 g
61 %
-
Carbohydrates
22,53 g
9 %
-
of which sugar
16,15 g
18 %
-
Protein
24,01 g
48 %
-
Fibers
3,3 g
?
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More data
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Salt
3,25 g
54 %
-
Cholesterol
88 mg
?
-
sodium
1299 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
349 mg
44 %
-
potassium
897 mg
45 %
-
calcium
305 mg
38 %
-
manganese
0 mg
15 %
-
iron
1 mg
10 %
-
copper
0 mg
28 %
-
zinc
3 mg
21 %
-
selenium
1 µg
2 %
-
iodine
8 µg
5 %
-
vitamin A
66 µg
8 %
-
beta-carotene
1790 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
10 %
-
vitamin K
?
?
-
vitamin C
23 mg
38 %
-
vitamin B1
0 mg
33 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
6 mg
35 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
22 %
-
vitamin B12
1 µg
81 %
-
vitamin B9
22 µg
11 %
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Less data
* As an indication, before cooking, RDA of the EU.