Wraps are wheat or corn cakes ideal for a meal on the go or when you want to make a lighter sandwich. Made from sliced cheddar, green salad, tomato and mayonnaise, this recipe of breaded chicken wraps, cheddar and green salad will be a hit on your picnics. Source: http://www.cuisineaz.com/recipes/wraps-to-chicken-pane-cheddar-and-salad-verte-76983.aspx
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Breaded chicken wrap with cheddar and green salad
This recipe has been translated automatically from french
Instructions
- 1. On a kitchen board, cut chicken strips into relatively thin slices. In a deep plate, break the egg and beat it. In another plate, pour the breadcrumbs. Roll the chicken aiguillettes in the beaten egg and then in the bread crumbs.
- 2. In a saucepan over a heat, heat a little oil. Cook your breaded aiguillettes for 10 minutes. Detail each slice of cheddar cheese. Wash, seed tomatoes and cut into strips. Arrange the patties on a clean, flat surface.
- 3. In the center of each cake, place a sheet of green salad, slices of cheddar, 2 strips of tomato, mayonnaise and finally pieces of chicken. Fold the bottom of each slab and close the ingredients by folding one side. Roll your wrap to the other side.
Notes
- Average nutritional values per person Energy 3 343.01 kJ / 796.82 kCal Fat 31.64 g including saturated 4.85 g Carbohydrates 50.52 g including sugars 2.79 g Fiber 2.17 g Protein 47.04 g Sodium 1 005.28 mg
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Ingredients for servings
-
2 wrap -
2 chicken cutlets -
2 slice of cheddar -
2 leaf of green salad -
1 tomato -
5 cl of mayonnaise -
1 egg -
75 g of breadcrumbs -
1 sunflower oil