Stuffed zucchini. A must-have for summer, stuffed zucchini offers a wide range of recipes as easy as tasty.
VegetablesSausageCourse: Main coursePreparation: 20 minutesCooking: 50 minutesCost per serving: 0,90 €Energy: 216 kcal / serving
Nutritional score:
This recipe has been translated automatically from french
Instructions
1. Wash the zucchini, do not peel them. Cut in half lengthwise to obtain 4 trays. Evacuate each tray with a small spoon and keep the meat apart.
2. Fry zucchini flesh in half olive oil with minced onion. Then add the minced meat and fry again with a fork to peel the minced meat well.
3. In a baking dish, arrange zucchini trays next to each other, fill them with zucchini - meat stuffing and sprinkle with tomato coulis or a can of peeled tomatoes (depending on the size). we want more or less juice).
4. Put in the oven at 200 ° C for about 30 to 40 minutes.
testedoct., 05 2020Il me restait de la farce je l'ai utilisée pour garnir un poivron rouge coupé en 2, le tout au four dans un même plat... Un délice !! Avec un mélange 3 quinoa en accompagnement pour varier un peu ????
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Ingredients for
servings
2
zucchinis
300g of
minced pork
1
onion
25cl of
tomato coulis
salt
(according to taste)
pepper
(according to taste)
Informations nutritionelles *
Par personne
% AJR
Valeur énergétique
216 kcal
11 %
Matières grasses
11,87 g
17 %
dont saturés
4,26 g
21 %
Glucides
8,83 g
3 %
dont sucres
6,58 g
7 %
Protéines
16,85 g
34 %
Fibres
3,08 g
n/a
Plus de données
Sel
0,71 g
12 %
Cholestérol
n/a
n/a
sodium
285 mg
n/a
magnesium
n/a
n/a
phosphore
n/a
n/a
potassium
n/a
n/a
calcium
n/a
n/a
manganese
n/a
n/a
iron
n/a
n/a
copper
n/a
n/a
zinc
n/a
n/a
selenium
n/a
n/a
iode
n/a
n/a
vitamine A
n/a
n/a
beta-carotene
n/a
n/a
vitamine D
n/a
n/a
vitamine E
n/a
n/a
vitamine K
n/a
n/a
vitamine C
n/a
n/a
vitamine B1
n/a
n/a
vitamine B2
n/a
n/a
vitamine B3
n/a
n/a
vitamine B5
n/a
n/a
vitamine B6
n/a
n/a
vitamine B12
n/a
n/a
vitamine B9
n/a
n/a
Moins de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.