FRIJE

<< Back

Stuffed zucchini

Stuffed zucchini. A must-have for summer, stuffed zucchini offers a wide range of recipes as easy as tasty.

Vegetables Sausage
Course: Main course
Preparation: 20 minutes
Cooking: 50 minutes
Cost per serving: 0,90 €
Energy: 216 kcal / serving
Nutritional score:
This recipe has been translated automatically from french

Instructions

  • 1.   Wash the zucchini, do not peel them. Cut in half lengthwise to obtain 4 trays. Evacuate each tray with a small spoon and keep the meat apart.
  • 2.   Fry zucchini flesh in half olive oil with minced onion. Then add the minced meat and fry again with a fork to peel the minced meat well.
  • 3.   In a baking dish, arrange zucchini trays next to each other, fill them with zucchini - meat stuffing and sprinkle with tomato coulis or a can of peeled tomatoes (depending on the size). we want more or less juice).
  • 4.   Put in the oven at 200 ° C for about 30 to 40 minutes.
  • 5.   Enjoy your meal.

Questions

Reviews

Guest88917
apr., 30 2023
Super bon et très rapide ????
Guest81768
tested jul., 27 2021
Très bn plat reste souvent pour le soir
Togusa
tested feb., 15 2021
Super bon est original
Chakal
tested dec., 08 2020
MelyVoihel
tested oct., 05 2020
Il me restait de la farce je l'ai utilisée pour garnir un poivron rouge coupé en 2, le tout au four dans un même plat... Un délice !! Avec un mélange 3 quinoa en accompagnement pour varier un peu ????

Ingredients for servings

  • 2 zucchinis
  • 300 g of minced pork
  • 1 onion
  • 25 cl of tomato coulis
  • salt (according to taste)
  • pepper (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    216 kcal
    11 %
  • Matières grasses
    11,87 g
    17 %
  • dont saturés
    4,26 g
    21 %
  • Glucides
    8,83 g
    3 %
  • dont sucres
    6,58 g
    7 %
  • Protéines
    16,85 g
    34 %
  • Fibres
    3,08 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.