FRIJE

<< recipes

Homemade Hummus

Detox Public
Course: Main course
Preparation time: 5 minutes
Energy: 298 kcal / serving

Instructions

  • 1.   Rinse the chickpeas under tap water to remove a large part of the sodium used in the canning process.
  • 2.   Blend all the ingredients together until you obtain a smooth puree without lumps.
  • 3.   Some prefer it less smooth. It's up to you to choose. Some prefer it more liquid. Simply add a little water until you reach the desired consistency.
  • 4.   Variations: add 2 teaspoons of paprika or a few button mushrooms.

Ingredients for servings

  • 1 small chickpeas (canned, drained weight)
  • 3 tablespoon of olive oil
  • ½ lemon juice
  • ½ teaspoon of sesame cream
  • 1 garlic
  • 1 tablespoon of ground cumin
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    298 kcal
    15 %
  • Fat
    23,14 g
    33 %
  • of which saturated
    3,46 g
    17 %
  • Carbohydrates
    13,69 g
    5 %
  • of which sugar
    0,58 g
    1 %
  • Protein
    6,12 g
    12 %
  • Fibers
    5,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.