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Eggs in a jar "to go"

Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 8 minutes
Cost per serving: 1,20 €
Energy: 202 kcal / serving
Nutritional score:

Instructions

  • 1.   Whisk the eggs with the half-soured cream, salt, and pepper.
  • 2.   Cut the mushrooms, cherry tomatoes, and ham into small cubes.
  • 3.   Pour the egg mixture and the remaining ingredients into a mason jar (leave about 4 cm of space at the top, as the eggs will expand).
  • 4.   Close the jar with the lid and shake vigorously to mix all the ingredients well.
  • 5.   Open the jar and cook in the microwave at 600 watts for about 5 minutes.

Ingredients for servings

  • 2 eggs
  • 1 teaspoon of sour cream
  • 1 handful of mushroom
  • 3 cherry tomatoes
  • 1 slice of white ham
  • 2 tablespoon of chives

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    202 kcal
    10 %
  • Fat
    11,28 g
    16 %
  • of which saturated
    3,73 g
    19 %
  • Carbohydrates
    5 g
    2 %
  • of which sugar
    4,26 g
    5 %
  • Protein
    19,01 g
    38 %
  • Fibers
    1,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.