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Whole Spelt and Vanilla Low-GI Crepes from Megalowfood

Makes about 15 to 20 crepes

Low GI
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes

Instructions

  • 1.   Blend everything together in a blender for about 1 minute until well emulsified.
  • 2.   Heat your crepe pan over medium-high heat (I use setting 7, which goes up to 12).
  • 3.   Lightly grease your crepe pan with coconut oil using a brush.
  • 4.   Cook your crepes as usual (when the edges start to brown, you can flip them), but don't leave them too long once flipped, and watch the cooking carefully.
  • 5.   Enjoy your meal!
  • 6.   To prepare your hazelnut powder: roast whole hazelnuts in a hot oven (about 150°C) until the shells start to peel off. Be careful, as they can burn quickly! Watch them closely.
  • 7.   Put the peeled nuts (to peel them, rub them in your hands and the shells will come off in small pieces) in a coffee grinder or powerful blender until you obtain a fine powder, being careful not to turn it into a paste by releasing its oil.
  • 8.   Mix all the recipe ingredients in a blender until you get a creamy consistency.
  • 9.   Store in an airtight jar in the refrigerator for up to 3 months.

Ingredients for servings

  • 250 g of spelled flour complete (T130)
  • 50 g of coconut sugar
  • 3 eggs
  • 500 ml of almond milk
  • 1 tablespoon of rum (optional)
  • 1 vanilla bean
  • 1 tablespoon of orange blossom water (optional)
  • 1 teaspoon of coconut oil (optional)
  • Creme a la noisette :
  • 120 g of hazelnut powder
  • 50 g of cocoa powder
  • 50 g of acacia honey
  • 50 g of agave syrup
  • 180 ml of almond milk
  • 1 tablespoon of hazelnut butter
  • 1 tablespoon of almond butter

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