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Cod and carrot mash

Course: Main course
Preparation time: 30 minutes
Cost per serving: 1,20 €
Energy: 244 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and wash the vegetables.
    Put the vegetables in a large pot of water and add coarse salt.
    Cook for about twenty minutes.
  • 2.   Five minutes before the vegetables are done cooking, cook the fish in a pan with a drizzle of olive oil.
  • 3.   For the vegetables, drain the water and transfer the cooked vegetables to a high-sided bowl.
    Mash them to your desired consistency.
    Add the soy cream, turmeric, and pepper. Mix well. It's ready.

Ingredients for servings

  • 200 g of carrot
  • 50 g of potato
  • 1 tablespoon of sour cream
  • 1 pinch of turmeric powder
  • 100 g of hake fillet

Rates (1)

  • Guest89240
    may, 13 2023
    At what point is it indicated that soy is needed in the ingredients?

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    244 kcal
    12 %
  • Fat
    4,94 g
    7 %
  • of which saturated
    3,08 g
    15 %
  • Carbohydrates
    23,77 g
    9 %
  • of which sugar
    12,78 g
    14 %
  • Protein
    21,59 g
    43 %
  • Fibers
    6,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.