1. Mix 50% of the juice; it will make it easier to cook the fruits and spices.
Add:
- Pineapple without the core
- Kiwi
- Orange and its zest
- Lime zest
- 1/2 lime
- Cinnamon stick
- 1/4 nutmeg
2. Cook the mixture over low heat for at least 1 hour.
There should be a foam forming on top.
3. Let it cool and add the remaining juice, Rum (70cl - 1L of a mix of White Rum and Amber Rum)
4. Add cane sugar to taste.
P.S: Replace cane sugar with Ti-bonbon (https://fr.frije.com/recipes/61874)
Ingredients for
servings
1liter of
guava juice
1liter of
pineapple juice
2liter of
tropical cocktail juice
2
pineapples
5
kiwis
1liter of
rum
30cl of
cane sugar
1
lime
3stalk of
cinnamon stick
½
nutmeg
1
orange
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
518 kcal
26 %
Fat
0,3 g
0 %
of which saturated
0,07 g
0 %
Carbohydrates
66,91 g
26 %
of which sugar
61,09 g
68 %
Protein
0,64 g
1 %
Fibers
6,17 g
?
More data
Salt
0,02 g
0 %
Cholesterol
0 mg
?
sodium
9 mg
?
magnesium
67 mg
22 %
phosphorus
54 mg
7 %
potassium
731 mg
37 %
calcium
72 mg
9 %
manganese
3 mg
154 %
iron
1 mg
9 %
copper
0 mg
36 %
zinc
0 mg
3 %
selenium
0 µg
0 %
iodine
1 µg
1 %
vitamin A
0 µg
0 %
beta-carotene
260 µg
?
vitamin D
0 µg
0 %
vitamin E
1 mg
5 %
vitamin K
8 µg
11 %
vitamin C
216 mg
360 %
vitamin B1
0 mg
15 %
vitamin B2
0 mg
8 %
vitamin B3
1 mg
7 %
vitamin B5
1 mg
13 %
vitamin B6
0 mg
11 %
vitamin B12
0 µg
0 %
vitamin B9
88 µg
44 %
Less data
* As an indication, before cooking, RDA of the EU.