A bell pepper and leftovers from the fridge, baked in the oven and you're done!
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Stuffed Bell Pepper
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 1,11 €
Energy: 423 kcal / serving
Nutritional score:
Instructions
- 1. Cut the bell pepper and remove the seeds.
- 2. Fill with leftovers from the fridge (rice, corn, chili, tuna, red beans, vegetables, spices, ... use whatever you have)
or improvise a mixture like rice / bacon / onions / mozzarella for example.
Crack an egg OR cover with cheese if the filling allows it. - 3. Bake for 30 to 40 minutes at 180°C.
Ingredients for servings
-
1 bell pepper -
1 egg (optional) -
50 g of rice (optional) -
20 g of smoked bacon (optional) -
25 g of mozzarella (optional) -
1 teaspoon of grated parmesan (optional) -
½ onions (optional)
Rates
-
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Nutritional information *
-
Per serving% RDA
-
Energy value423 kcal21 %
-
Fat14,68 g21 %
-
of which saturated6,31 g32 %
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Carbohydrates50,03 g19 %
-
of which sugar8,87 g10 %
-
Protein19,06 g38 %
-
Fibers5,33 g?
-
More data
* As an indication, before cooking, RDA of the EU.