Do not hesitate to replace the salmon with trout or even shrimp and the fresh cheese with goat cheese for example.
Fast & easyDieteticHealthy PublicCourse: AppetizerPreparation time: 10 minutesCost per serving: 0,29 €Energy: 47 kcal / serving
Nutritional score:
Instructions
1. Rinse the cucumber and without peeling it, cut it into about 20 slices.
2. Beat the fresh cheese, herbs, salt, and pepper.
3. Arrange the cucumber slices on a plate. Place a little cheese mixture on top and finish with a slice of salmon. Sprinkle with chopped chives. Serve very chilled.
Ingredients for
servings
1
cucumber
2slice of
smoked salmon
100g of
cream cheese
2g of
fresh dill
1tablespoon of
lemon juice
5stalk of
chives
parsley
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
47 kcal
2 %
Fat
2,6 g
4 %
of which saturated
1,24 g
6 %
Carbohydrates
0,68 g
0 %
of which sugar
0,5 g
1 %
Protein
1,98 g
4 %
Fibers
0,16 g
?
More data
Salt
0,3 g
5 %
Cholesterol
9 mg
?
sodium
120 mg
?
magnesium
5 mg
2 %
phosphorus
26 mg
3 %
potassium
67 mg
3 %
calcium
14 mg
2 %
manganese
0 mg
1 %
iron
0 mg
0 %
copper
0 mg
1 %
zinc
0 mg
2 %
selenium
1 µg
1 %
iodine
?
?
vitamin A
17 µg
2 %
beta-carotene
?
?
vitamin D
0 µg
6 %
vitamin E
0 mg
2 %
vitamin K
?
?
vitamin C
1 mg
2 %
vitamin B1
0 mg
1 %
vitamin B2
0 mg
2 %
vitamin B3
1 mg
3 %
vitamin B5
0 mg
2 %
vitamin B6
0 mg
3 %
vitamin B12
0 µg
21 %
vitamin B9
3 µg
2 %
Less data
* As an indication, before cooking, RDA of the EU.