Nutritional information *
-
Per serving
% RDA
-
Energy value
244 kcal
12 %
-
Fat
14,63 g
21 %
-
of which saturated
8,25 g
41 %
-
Carbohydrates
15,86 g
6 %
-
of which sugar
3,54 g
4 %
-
Protein
11,03 g
22 %
-
Fibers
1,75 g
?
-
More data
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Salt
1,2 g
20 %
-
Cholesterol
?
?
-
sodium
480 mg
?
-
magnesium
27 mg
9 %
-
phosphorus
170 mg
21 %
-
potassium
288 mg
14 %
-
calcium
159 mg
20 %
-
manganese
0 mg
12 %
-
iron
1 mg
10 %
-
copper
0 mg
11 %
-
zinc
1 mg
6 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
13 %
-
vitamin K
26 µg
35 %
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
17 %
-
vitamin B12
1 µg
99 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.