Vary amin'anana, also known as "Rice with Leafy Greens," is a dish commonly enjoyed for dinner in Madagascar. It is perfect for winter!
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Vary amin'anana (Rice with Leafy Greens)
Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Energy: 715 kcal / serving
Instructions
- 1. 1- Sauté the onion in a pot, add the garlic and ginger.
2- Add the leafy greens and pour in some water.
3- Add the rice. Bring to a boil and let it cook on low heat for 5 minutes.
4- Sprinkle the mixture with bouillon.
5- Add chives and flat-leaf parsley once it is off the heat.
Ingredients for servings
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2 leaf of chard -
5 g of fresh ginger -
1 onion -
50 g of rice -
½ beef broths -
1 garlic clove -
250 g of ground meat
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value715 kcal36 %
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Fat35,19 g50 %
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of which saturated11,45 g57 %
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Carbohydrates53,02 g20 %
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of which sugar6,88 g8 %
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Protein44,51 g89 %
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Fibers6,65 g?
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More data
* As an indication, before cooking, RDA of the EU.