<< Back

Salad of tuna, tomatoes, boiled eggs and green beans

Low carb Salad
Course: Starter
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,12 €
Energy: 220 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the eggs for 10 minutes in boiling water. Once cooked, remove them and pass them under cold water. Book. Pour a little water into a pan and bring it to a boil. Arrange the green beans in the casserole dish, cover and let heat for about 10 minutes.
  • 2.   Meanwhile, strain the tuna and crumble it. Wash the salad and wring it out. Wash the tomatoes and cut them into quarters. Take the hard-boiled eggs and shell them. Cut them into quarters. In a salad bowl, mix salad, green beans, tomatoes and boiled eggs. Drop some black olives.
  • 3.   Prepare the lightened vinaigrette. In a ramekin, mix the salt and the vinegar. Add the mustard, water and oil, whisking with a fork and then pepper to your liking. For a creamier sauce, you can add 1 to 2 tbsp. white cheese 0% MG. Pour the seasoning over the salad and serve.

Questions

Reviews

tested sep., 14 2020
tested june, 01 2020
tested may, 07 2020
sep., 10 2019
Délicieux
apr., 22 2019

Ingredients for servings

  • 1 green salad
  • 4 tomatoes
  • 4 eggs
  • 1 white tuna in water canned
  • 150 g of green bean
  • 12 black olive
  • 1 tablespoon of vinegar
  • 1 tablespoon of oil
  • 1 teaspoon of mustard
  • 1 tablespoon of water
  • 1 pinch of salt and pepper

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    220 kcal
    11 %
  • Matières grasses
    11,35 g
    16 %
  • dont saturés
    2,28 g
    11 %
  • Glucides
    5,52 g
    2 %
  • dont sucres
    4,56 g
    5 %
  • Protéines
    19,73 g
    39 %
  • Fibres
    4,03 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.