Nutritional information *
-
Per serving
% RDA
-
Energy value
250 kcal
12 %
-
Fat
10,65 g
15 %
-
of which saturated
2,12 g
11 %
-
Carbohydrates
0,42 g
0 %
-
of which sugar
0,09 g
0 %
-
Protein
38,51 g
77 %
-
Fibers
0,53 g
?
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More data
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Salt
0,57 g
9 %
-
Cholesterol
132 mg
?
-
sodium
229 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
347 mg
43 %
-
potassium
515 mg
26 %
-
calcium
28 mg
4 %
-
manganese
0 mg
2 %
-
iron
2 mg
15 %
-
copper
0 mg
10 %
-
zinc
2 mg
15 %
-
selenium
24 µg
43 %
-
iodine
?
?
-
vitamin A
29 µg
4 %
-
beta-carotene
24 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
14 %
-
vitamin K
5 µg
7 %
-
vitamin C
9 mg
14 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
40 %
-
vitamin B12
1 µg
75 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.