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Stuffed Tomatoes

Stuffed Tomatoes, the recipe One day, one recipe

Low carb Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Cost per serving: 1,98 €
Energy: 429 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat your oven to 350°F (180°C). Chop the onion, shallot, and garlic and sauté them in olive oil in a pan.
  • 2.   Remove the condiments from the pan and add the ground meat and breadcrumbs. Season with salt and pepper.
  • 3.   Wash the tomatoes and cut off the top 1 cm. Remove the flesh and seeds to hollow them out, then fill them with the stuffing.
  • 4.   Bake for approximately 45 minutes without the top of the tomato.
  • 5.   5 minutes before the end of cooking, add the lid to the tomatoes.

Ingredients for servings

  • 4 tomatoes
  • 220 g of ground beef
  • 2 onions
  • 1 shallot
  • 1 garlic clove
  • 2 teaspoon of breadcrumbs
  • 2 teaspoon of olive oil
  • 1 pinch of salt
  • 1 pinch of freshly ground pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    429 kcal
    21 %
  • Fat
    20,92 g
    30 %
  • of which saturated
    5,97 g
    30 %
  • Carbohydrates
    18,82 g
    7 %
  • of which sugar
    12,47 g
    14 %
  • Protein
    21,25 g
    43 %
  • Fibers
    7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.