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Stuffed tomatoes
Stuffed tomatoes, the recipe One day, a recipe
Low carb
Course:
Main course
Preparation:
15 minutes
Cooking:
45 minutes
Cost per serving:
1,90 €
Energy:
361 kcal / serving
Nutritional score:
This recipe has been translated automatically from french
Instructions
1
. Preheat your oven th 6 (180 ° C). Chop the onion, shallot and garlic and fry in olive oil in a frying pan.
2
. Take the condiments out of the pan and add the minced meat and breadcrumbs. Add salt and pepper.
3
. Wash the tomatoes and decapitate them on 1 cm of height. Remove the flesh and pips to empty them and fill them with stuffing.
4
. Bake for about 45 minutes without the top of the tomato.
5
. 5 minutes before the end of cooking, add the lid on the tomatoes.
Questions
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Reviews
Eater
tested
feb., 12 2021
LoulouSteph
tested
sep., 19 2019
add a review
Ingredients for
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20
servings
4
tomatoes
220
g
of ground beef
2
onions
1
shallot
1
garlic clove
2
teaspoon
of breadcrumbs
2
teaspoon
of olive oil
1
pinch
of salt
1
pinch
of grilled pepper
Informations nutritionelles *
Par personne
% AJR
Valeur énergétique
361 kcal
18 %
Matières grasses
21,05 g
30 %
dont saturés
5,83 g
29 %
Glucides
17,56 g
7 %
dont sucres
11,3 g
13 %
Protéines
21,12 g
42 %
Fibres
6,72 g
n/a
Plus de données
Sel
1,13 g
19 %
Cholestérol
78 mg
n/a
sodium
411 mg
n/a
magnesium
55 mg
18 %
phosphore
288 mg
36 %
potassium
1125 mg
56 %
calcium
73 mg
9 %
manganese
0 mg
19 %
iron
3 mg
23 %
copper
0 mg
15 %
zinc
5 mg
34 %
selenium
42 µg
76 %
iode
n/a
n/a
vitamine A
4 µg
1 %
beta-carotene
1056 µg
n/a
vitamine D
0 µg
2 %
vitamine E
3 mg
27 %
vitamine K
23 µg
31 %
vitamine C
40 mg
67 %
vitamine B1
n/a
n/a
vitamine B2
n/a
n/a
vitamine B3
n/a
n/a
vitamine B5
n/a
n/a
vitamine B6
1 mg
38 %
vitamine B12
2 µg
235 %
vitamine B9
n/a
n/a
Moins de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.