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Spiced Chicken Thighs in Parchment Paper

Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 1,66 €

Instructions

  • 1.   Preheat the oven to 180 °C (350 °F).
  • 2.   Peel and crush the garlic cloves.
    Slice the leeks and rinse them.
  • 3.   Peel and wash the carrots, then cut them into thin sticks.
  • 4.   Heat the first tablespoon of oil in a sauté pan (or wok) and add all the vegetables.
  • 5.   Season with salt, cover, and cook for about 5 minutes, stirring occasionally. If the vegetables stick, add a little water.
  • 6.   Meanwhile, remove the skin from the chicken thighs.
  • 7.   In a bowl, mix together the honey, the other tablespoon of oil, and the soy sauce.
  • 8.   Cut 4 sheets of parchment paper. On each one, place 1/4 of the vegetable mixture, add 1 chicken thigh, 2 teaspoons of cinnamon (adjust according to your taste), 1 star anise, and a quarter of the garlic. Drizzle with a little sauce.
  • 9.   Fold the parchment paper to form a packet, place them on a baking sheet, and bake for 25 minutes.

Ingredients for servings

  • 4 chicken thighs
  • 3 carrots
  • 3 leeks
  • 2 teaspoon of cinnamon powder
  • 4 star anises
  • 2 garlic cloves
  • 2 tablespoon of honey
  • 2 tablespoon of soy sauce
  • 2 tablespoon of olive oil
  • 1 pinch of salt

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Nutritional information *

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* As an indication, before cooking, RDA of the EU.