Nutritional information *
-
Per serving
% RDA
-
Energy value
657 kcal
33 %
-
Fat
38,47 g
55 %
-
of which saturated
22,82 g
114 %
-
Carbohydrates
59,11 g
23 %
-
of which sugar
2,44 g
3 %
-
Protein
17,35 g
35 %
-
Fibers
0,8 g
?
-
More data
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Salt
0,31 g
5 %
-
Cholesterol
201 mg
?
-
sodium
125 mg
?
-
magnesium
55 mg
18 %
-
phosphorus
241 mg
30 %
-
potassium
330 mg
16 %
-
calcium
135 mg
17 %
-
manganese
1 mg
39 %
-
iron
3 mg
20 %
-
copper
1 mg
51 %
-
zinc
3 mg
18 %
-
selenium
23 µg
41 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
1 µg
10 %
-
vitamin E
3 mg
33 %
-
vitamin K
?
?
-
vitamin C
5 mg
8 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
1 µg
82 %
-
vitamin B9
32 µg
16 %
-
Less data
* As an indication, before cooking, RDA of the EU.