Nutritional information *
-
Per serving
% RDA
-
Energy value
406 kcal
20 %
-
Fat
6,13 g
9 %
-
of which saturated
1,64 g
8 %
-
Carbohydrates
34,49 g
13 %
-
of which sugar
2,19 g
2 %
-
Protein
50,2 g
100 %
-
Fibers
2,56 g
?
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More data
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Salt
0,72 g
12 %
-
Cholesterol
203 mg
?
-
sodium
288 mg
?
-
magnesium
83 mg
28 %
-
phosphorus
549 mg
69 %
-
potassium
836 mg
42 %
-
calcium
53 mg
7 %
-
manganese
1 mg
30 %
-
iron
2 mg
14 %
-
copper
0 mg
8 %
-
zinc
2 mg
12 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
40 µg
5 %
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
14 %
-
vitamin K
3 µg
5 %
-
vitamin C
9 mg
14 %
-
vitamin B1
0 mg
23 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
19 mg
108 %
-
vitamin B5
4 mg
60 %
-
vitamin B6
1 mg
40 %
-
vitamin B12
1 µg
62 %
-
vitamin B9
44 µg
22 %
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Less data
* As an indication, before cooking, RDA of the EU.